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Family dinners, sorted.

43 tried-and-tested recipes, each split into what to add to the shop and what's already in the cupboard.

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Hot Honey Halloumi Flatbreads

Hot Honey Halloumi Flatbreads

Sweet, salty and ridiculously easy.

HalloumiVeggieAir Fryer
15m active 430 kcal 23g protein £2.44 a portion
Chicken Fajita Loaded Potatoes

Chicken Fajita Loaded Potatoes

Big loaded potatoes with all the fajita flavour.

ChickenHigh ProteinMexican
55m active 456 kcal 42g protein £2.01 a portion
Sticky Honey Garlic Chicken & Rice

Sticky Honey Garlic Chicken & Rice

Sweet, savoury and sticky, better than takeaway.

ChickenHigh ProteinChinese
30m active 404 kcal 33g protein £1.72 a portion
Chicken Tikka Loaded Naan

Chicken Tikka Loaded Naan

Bold, creamy and packed with flavour.

ChickenHigh ProteinIndian
25m active 404 kcal 37g protein £2.01 a portion
High-Protein Chicken Pizza Wraps

High-Protein Chicken Pizza Wraps

Crispy, cheesy and ridiculously easy.

ChickenHigh ProteinItalian
18m active 340 kcal 33g protein £1.60 a portion
BBQ Beef Quesadillas

BBQ Beef Quesadillas

Crispy, cheesy and made for busy nights.

BeefHigh ProteinMexican
23m active 438 kcal 32g protein £2.35 a portion
Creamy Pesto Chicken Orzo

Creamy Pesto Chicken Orzo

One pan, creamy and comforting.

ChickenHigh ProteinItalian
25m active 505 kcal 42g protein £2.63 a portion
Teriyaki Chicken Rice Bowl

Teriyaki Chicken Rice Bowl

Sticky, savoury and packed with flavour.

ChickenHigh ProteinJapanese
30m active 590 kcal 40g protein £1.35 a portion
Crispy Parmesan Chicken & Potato Bowls

Crispy Parmesan Chicken & Potato Bowls

Crispy chicken, golden potatoes and a garlicky drizzle.

ChickenHigh ProteinUnder 500 kcal
45m active 472 kcal 47g protein £2.09 a portion
Garlic Butter Steak Bites & Potatoes

Garlic Butter Steak Bites & Potatoes

Juicy steak, crispy potatoes and loads of flavour.

BeefHigh ProteinBritish
35m active 498 kcal 39.6g protein £2.82 a portion
Sticky Honey Garlic Chicken Rice Bowls

Sticky Honey Garlic Chicken Rice Bowls

Sweet, sticky and perfect for easy meal prep.

ChickenHigh ProteinChinese
35m active 525 kcal 44g protein £2.10 a portion
Crispy Chicken Caesar Wraps

Crispy Chicken Caesar Wraps

Crunchy, creamy and packed with flavour.

ChickenHigh ProteinAmerican
25m active 434 kcal 36g protein £1.46 a portion
Slow Cooker BBQ Chicken

Slow Cooker BBQ Chicken

Tender, smoky and packed with flavour.

ChickenHigh ProteinAmerican
6h 10m active 452 kcal 42.3g protein £1.55 a portion
Peri-Peri Chicken Rice Bowls

Peri-Peri Chicken Rice Bowls

Spicy, zesty and loaded with flavour.

ChickenHigh ProteinPortuguese
30m active 438 kcal 39g protein £2.38 a portion
Chicken Gyros

Chicken Gyros

Fresh, zesty and packed with flavour.

ChickenHigh ProteinGreek
30m active 432 kcal 39g protein £2.21 a portion
Pesto Chicken Gnocchi Bake

Pesto Chicken Gnocchi Bake

Creamy, herby and so easy.

ChickenHigh ProteinItalian
35m active 478 kcal 36g protein £2.08 a portion
Cheeseburger Pasta Bowls

Cheeseburger Pasta Bowls

Cheesy, beefy and packed with flavour.

BeefHigh ProteinAmerican
30m active 433 kcal 37g protein £1.47 a portion
Lazy Teriyaki Chicken Stir-Fry

Lazy Teriyaki Chicken Stir-Fry

Sticky, saucy and better than takeaway.

ChickenHigh ProteinJapanese
25m active 442 kcal 35g protein £2.06 a portion
Beef Taco Rice Bowls

Beef Taco Rice Bowls

Zesty, hearty and packed with flavour.

BeefHigh ProteinMexican
25m active 446 kcal 39g protein £2.28 a portion
Garlic Chicken & Potato Traybake

Garlic Chicken & Potato Traybake

Garlicky, simple and full of flavour.

ChickenHigh ProteinBritish
45m active 438 kcal 37g protein £1.88 a portion
Creamy Cajun Chicken Pasta

Creamy Cajun Chicken Pasta

Creamy, smoky and packed with flavour.

ChickenHigh ProteinAmerican
30m active 462 kcal 38g protein £1.88 a portion
Easy Peasy Spaghetti Bolognese

Easy Peasy Spaghetti Bolognese

Five ingredients, twenty minutes, guaranteed crowd-pleaser.

BeefHigh ProteinItalian
25m active 569 kcal 41g protein £1.84 a portion
Caribbean Chicken with Pineapple Salsa

Caribbean Chicken with Pineapple Salsa

Warm spice, sharp lime and a sweet salsa to cut through it.

ChickenHigh ProteinUnder 500 kcal
30m active 447 kcal 43g protein £2.64 a portion
Tandoori Chicken

Tandoori Chicken

Yoghurt, lemon and warm spice, charred then finished in the oven.

ChickenHigh ProteinUnder 500 kcal
55m active 487 kcal 45g protein £2.58 a portion
The Best Homemade Lasagne

The Best Homemade Lasagne

A proper meat sauce, three cheeses and a Sunday-dinner feel.

BeefHigh ProteinItalian
1h 20m active 846 kcal 60g protein £3.47 a portion
Chicken Tikka Masala

Chicken Tikka Masala

Marinated chicken in a spiced tomato sauce, better than the takeaway.

ChickenHigh ProteinIndian
40m active 524 kcal 48g protein £2.90 a portion
Chicken Peanut Butter Noodles

Chicken Peanut Butter Noodles

A creamy, salty-sweet peanut sauce over egg noodles.

ChickenHigh ProteinThai
30m active 734 kcal 55g protein £2.99 a portion
Creamy Chicken & Chorizo Pasta

Creamy Chicken & Chorizo Pasta

Smoky chorizo, chicken and a cream sauce that clings to rigatoni.

ChickenHigh ProteinHob
35m active 869 kcal 45g protein £2.30 a portion
Dirty Rice

Dirty Rice

Cajun-spiced pork, bacon and peppers stirred through golden rice.

PorkHigh ProteinUnder 500 kcal
35m active 378 kcal 31g protein £1.36 a portion
Enchilada Lasagne

Enchilada Lasagne

Layers of wraps and spiced beef and bean chilli under melted cheese.

BeefHigh ProteinMexican
1h 10m active 676 kcal 56g protein £2.88 a portion
Sausage & Mash with Onion Gravy

Sausage & Mash with Onion Gravy

Proper onion gravy over sausages, buttery mash and peas.

PorkBritishHob
40m active 556 kcal 27g protein £1.14 a portion
Easy Chicken Curry

Easy Chicken Curry

A mild, creamy curry that is ready in half an hour and good for fussy eaters.

ChickenHigh ProteinIndian
35m active 521 kcal 43g protein £2.39 a portion
Cottage Pie

Cottage Pie

Slow-simmered beef and red wine under a golden, buttery mash.

BeefHigh ProteinBritish
1h 20m active 884 kcal 38g protein £2.26 a portion
Crispy Fish Goujons

Crispy Fish Goujons

Crisp breadcrumbed white fish with buttery new potatoes and peas.

FishHigh ProteinBritish
35m active 557 kcal 41.8g protein £1.39 a portion
Tuna & Sweetcorn Tomato Fusilli

Tuna & Sweetcorn Tomato Fusilli

A quick tomato pasta with tuna and sweetcorn, and broccoli on the side.

FishHigh ProteinUnder 500 kcal
30m active 471 kcal 34.1g protein £1.17 a portion
Creamy Pork & Mushroom Stroganoff

Creamy Pork & Mushroom Stroganoff

Tender pork strips in a gentle paprika and soured cream sauce, with rice and peas.

PorkHigh ProteinBritish
30m active 589 kcal 43g protein £1.98 a portion
Mild Beef & Bean Tacos

Mild Beef & Bean Tacos

Build-your-own soft tacos with a mild spiced beef and bean filling and a crunchy salad.

BeefHigh ProteinMexican
35m active 563 kcal 44.1g protein £2.17 a portion
Moroccan-Style Chicken & Lemon Couscous

Moroccan-Style Chicken & Lemon Couscous

Gently spiced tomato chicken with lemon, cumin and a little cinnamon, and green beans.

ChickenHigh ProteinMoroccan
30m active 528 kcal 49.2g protein £1.86 a portion
Creamy Bacon & Pea Orzo

Creamy Bacon & Pea Orzo

Risotto-style comfort food made with small pasta, in a fraction of the time, with broccoli.

PorkItalianHob
30m active 503 kcal 28.7g protein £0.95 a portion
Mild Coconut Chickpea & Spinach Curry

Mild Coconut Chickpea & Spinach Curry

A mild vegetarian curry of chickpeas and spinach in coconut, with rice and green beans.

VeggieIndianHob
30m active 568 kcal 19.3g protein £1.43 a portion
Smoky Bean & Cheese Sweet Potatoes

Smoky Bean & Cheese Sweet Potatoes

Quick microwaved sweet potatoes topped with a mild smoky bean chilli, cheese and a crunchy salad.

VeggieUnder 500 kcalMexican
30m active 481 kcal 20.4g protein £1.38 a portion
Slow Cooker Beef, Potato & Carrot Stew

Slow Cooker Beef, Potato & Carrot Stew

An all-day beef stew with the potatoes cooked in the gravy, and green beans.

BeefHigh ProteinUnder 500 kcal
8h 15m active 434 kcal 35.4g protein £2.30 a portion
Slow Cooker Sausage & Bean Casserole

Slow Cooker Sausage & Bean Casserole

A tomato sausage and bean casserole with crusty rolls and peas, and almost nothing to do at teatime.

PorkHigh ProteinBritish
8h 15m active 557 kcal 34g protein £1.35 a portion

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